男：理想體重(kg) =﹝身高 (cm) – 80﹞ x 0.7
女：理想體重(kg) =﹝身高 (cm) – 70﹞ x 0.6
﹝身高(m)﹞2 x 22
理想體重範圍：+-10
體重過高：+10-20%
肥胖：>20%
B.M.I. = 體重 (KG) / ﹝身高 (米)﹞2
正常：B.M.I. < 25
體重過高：B.M.I. 25-28
肥胖：B.M.I.>28
Don't want to Calculate by yourself?!
如果唔想自己計，佢幫倒你......
身高體重對照表
| 身高 (cm) | 理想體重 (磅) | |
| 男 | 女 | |
| 140 | - | 82 |
| 141 | - | 83 |
| 142 | - | 85 |
| 143 (4'8") | - | 86 |
| 144 | - | 87 |
| 145 (4'9") | - | 88 |
| 146 (4'10") | - | 89 |
| 147 | - | 90 |
| 148 | - | 92 |
| 149 (4'11") | - | 93 |
| 150 | - | 94 |
| 151 | - | 95 |
| 152 (5') | - | 97 |
| 153 | - | 98 |
| 154 (5'1") | - | 99 |
| 155 | 116 | 100 |
| 156 | 118 | 102 |
| 157 (5'2") | 119 | 103 |
| 158 | 121 | 104 |
| 159 (5'3") | 122 | 106 |
| 160 | 124 | 107 |
| 161 | 125 | 108 |
| 162 (5'4") | 127 | 110 |
| 163 | 129 | 111 |
| 164 (5'5") | 130 | 113 |
| 165 | 132 | 114 |
| 166 | 133 | 115 |
| 167 (5'6") | 135 | 117 |
| 168 | 137 | 118 |
| 169 (5'7") | 138 | 119 |
| 170 | 140 | 121 |
| 171 | 141 | 122 |
| 172 (5'8") | 143 | 124 |
| 173 | 145 | 125 |
| 174 (5'9") | 147 | 127 |
| 175 | 148 | 128 |
| 176 | 150 | 129 |
| 177 (5'10") | 152 | 131 |
| 178 | 153 | 132 |
| 179 (5'11") | 155 | 134 |
| 180 | 157 | - |
| 181 | 159 | - |
| 182 (6') | 160 | - |
| 183 | 162 | - |
| 184 (6'1") | 164 | - |
| 185 | 166 | - |
| 歡迎光臨 AGAMES 討論區 (http://forum.agames.hk/) | Powered by Discuz! X2 |